I'm Back..!!!

Back lah sangat kan dah lama giler x hupdate blog nie...i will hupdate soon lah..no stotry to share all my friend currently, for this moment just tgh kumpul story for next entry...

Happy nEW yEAR tO all moslem....:)

~~ Mood~~

Aku rasa aku dah lama x der mood nie, tapi tahun nie mood nie ada balik setelah 3-4 tahun aku x der mood semacam nie..ishhh..macam berbelit- belit plak ayat aku nie..gasak lah blog aku kan, ada aku keysah.!!! hahahaha...

Tadi dok berbual-bual dgn my mum and my sis masa tengok tv tadi, tetiba my sis yang buka story dulu pasal baju raya....yup mood yang aku maksudkan tadi ialah MOOD BAJU RAYA/BAJU MELAYU...aku dah lama x der baju melayu rayer since abis study dulu and after dpt kje until now bukan x bertukar baju tapi banyak pakai baju rayer recycle jer..entah tak tahu knp mcm x der mood jer bila talking about bebaju rayer nie, but for this year baru 5 ari puasa dh ada semangat nak citer pasal baju rayer...huhuhuhuhu...

so i dah decide for this year akan pakai satu baju rayer yang mana ia agak lain skit, maksud lain bagi aku tu x lah lah baju tu pelik ke haper ke, just for this year i try wearing some colour yang aku takut nak pakai sebelum nie, when people said about this colour mmg takut giler nak pakai, but this year MUKTAMAD!!!! akan pakai baju rayer colour tu..heheheheehe...

Mula2 tu rasa risau gak sbb kena dgn aku colour tu or masuk ke tidak dgn warna kulit "hitam" aku nie..tapi x kisah lah for sure i want it trying something yg belum aku cuba before this,its nothing wrong to try kannn..kannnn...hehehee..

So untuk baju rayer kali nie aku satu family maybe akan pakai sedondon colour ..munkin lah sbb my sis for the first day rayer x dpt cuti but its not cornfirm anymore, but i really hope dia akan dapat cuti lah dapatlah kita one family caleberate raya sesama nanti....insya Allah..

baju rayer colour apa tu nanti lah bgitau sbb byk pic rayer nnti nk upload kat facebook kalau revealing awal x suprise lah nanti kan....huhuhuhuu..banyak lah pic2 verangan nanti..wah!!!hehehehe...yang for sure skang nie aku mmg tgh mood rayer secara x semena-mena pada hari nie...knp??? sesuatu sangatttttttttttttttttttttt.....................

Banyak Lgi Ruang.....

Berfikir sambil termenung di jendela rumah aku.......* wah very the kampung2 action right.!!!

-Dunia nie luas kenapa kadang kala ia rasa sempit sangat bagi aku..??

-Aku tak pandai bersyukur dgn apa yg ada ke..??

-Kenapa aku perlu sempitkan ruang yang ada...??

-So many thing i can do without you..??

Jawapan yang aku dapat.....

-Yup!! Dunia nie sangat luas banyak yg aku perlu explore lagi....

-Aku x pandai menghargai nikmat yg tuhan berikan, sbb tu aku rasa serba kurang even ia amat cukup dan mewah bagi aku skang nie compare with the other person yg sama lavel dgn aku....

-Aku yang sempitkan ruang dan peluang yang ada...x kan 24 jam nk menyesali dgn apa yg telah berlaku..waste my time tol lah aku nie..!!!! wake up aus..so many intereting out there!!!

-Kalau dia ada dulu mmg lah terisi masa tu tapi x jd kje lah aku..*bak kata my mum...skang dh x der bukan dia seorng manusia yg ada ramai lagi..x perlu menyesal or sad just move on my life like the before, masa yg akan bawak perubahan tu, just wait n see dgn penuh sabar...

Always be positive right now..enjoy your life as far as i can ...as long as i know where is a limit..

Salam Eid Mubarak For All My Family And Friend..

Here, i would like to wish happy Eid Mubarak for all my family, relative, friends and also its not forgotten to moslems all over the world, we're very hoping can passes the gratest month with amalan , ibadah and so many great thing in this fasting month..insya Allah..

For this year i'm quite feel sad, cause i will passes the first ramadhan without my family, cause in state of Johor , today is a public holiday for all servant private and goverment, the calander leave actually to represented for the first day of fasting month every year in Johor. I do not often to continues my leave on thursday and friday , so just go back to my hometown probably on friday after working hour...this is my first time so far buka puasa without my family and i will buka puasa alone at home today....:'( what so pity i'm.......

i was faceses so many thing before ramadhan, i hoping something miracle will be happen in the great month of this year , the their god was testing me with so many test. i'm accepted their all that thing with the open heart and "redha" with what the excatly happen to me before.i'm really believe that all that thing happen had the miracle was hidden, rather you believe it or not, as a human being their god Allah was test the servant with so many test for made the strong human.

Insya Allah,I want full fill the greatest fasting month as probably with solat terawih and keep the good behavior in this month.That is great time to lose my weight so far, fasting is great time to balance my body diet and also can control my mind emotion as well.that why i really miss ramadhan so terribly every year..:)

For those silance readers out there, i want take as the opportunity here to wish happy eid mubarak for all of you.you're a great human in this world lets and grab all the advantange and benefit in the ramadan this year, remember the ramadan only comes once a year so grab it the miracle,mybe this is last year you're met ramadhan!!!!

I Want It Sharing Something Knowledge Here...(^_^)

There are so many swimming benefits, from physical to mental to social. Understanding all the benefits of swimming is important because swimming really can change your life. In fact, it can even extend your life! Insya Allah...

Here are some swimming benefits:

Low impact — When you exercise on land, such as running or walking, you put a lot of pressure on your joints, bones and muscles. With swimming, the buoyancy of water acts cushions your body and is no harsh pounding to stress your joints and muscles. In fact, swimming is regarded as one of the safest exercises, with very little risk of injury. And many people who have been injured turn to swimming as a way to exercise, and even rehabilitate their injuries.

Anyone can do it — No matter your age, weight, skill level, or fitness level, swimming is an excellent choice for anyone including overweight people, people with disabilities , pregnant women and seniors.

Longevity — A recent study shows that swimming helps you live longer. In a study of more than 40,000 men ages 20 to 90, swimmers were 50 percent less likely to die during the 32 year study period than were walkers or runners.

Weight loss — You burn around three calories a mile per pound of bodyweight. So if you weigh 150 pounds and you swim one mile in 30 minutes, then you will burn 900 calories per hour. Of course, how many calories you burn depends on how much you weigh and the intensity of your workout. If you weigh 150 pounds and swim at moderate intensity, you will burn around 600 calories per hour.

Cross- training — Swimming is also a great way to do cross-training, when added to your regular workouts. Before a land workout, swimming helps you warm up. After a land workout, swimming helps you cool down, recover your muscles and relax.

Physical health benefits — Swimming builds flexibility, endurance, muscle strength and cardiovascular health. Water adds 12 times more resistance than air, so it takes more work to move through water than air. Swimming not only helps strengthen muscles, it also helps builds lean, flexible muscles.

Mental benefits — For many swimmers, swimming is like a form of mediation. This is because swimming is a focused activity that cannot be combined with distractions like reading or watching television. Swimming forces you to regulate your breathing, and allows you to focus on nothing but the rhythm of your stroke. It reduces stress and leaves you feel relaxed and refreshed.

Recreation — Swimming is a lot of fun and can be a great way to socialize. Whether at the beach or a pool, it is fun to swim with other people. You can join a water aerobics class or a master’s swim practice, and socialize while you workout.
Swimming is a lifetime sport that benefits the body, mind and spirit.

Kita Akan Dapat Ketenangan Kat Mana-mana...

Tajuk entry jer dh macam sound look alike positive kan , so makna nyer, aku skang semakin positif dalam mengatur langkah dalam hidup ini...banyak dah aku tempuh, banyak sudah aku lalui dan banyak jugak yang aku pelajari dalam hidup ini, semua itu untuk apa?? untuk memantang kan aku hidup dalam dunia nie....

Dulu aku rasa down sangat tapi kini aku cuba positif kan minda, yang past is past dont ever looking back..klau nak tengok belakang jugak boleh ,but take as the pengalaman dan pengajaran dalam melalui kehidupan akan datang.....yup!! sekarang banyak baca buku berkaitan rohani dan emosi...bukan senang nak kawal emosi but take time time skit lah...atleast is a reduce my stress pun dah okey..then i felt down every single day before but skang ada improvement from my heart sigh..Alhamdullilah..syukur pada Allah...

Rezki bulan ramadan nie pun ada gak...sooo nak busy kan diri nie dengan bisnes aku...mana tau kan dapat lupakan benda2 yang aku lalui sebelum nie...mudah-mudahan tuhan limpah kan lagi rezki aku hendaknyer..aminnnn....syukur sangat..insya Allah i will do the best for my customes demand lah....skang nie banyak sgt compete so make sure i will do something to make the diffrent thing or diffrent ideas from others rest...

Ketenangan ada kat mana-mana, ketika dahi mencecah sejadah itulah ketenagan yang abadi yang aku cari...maaf kan semua orang pada setiap hari, positive kan my mind, mintak maaf dgn segera sekiranya melakukan kesalahan with the other person and also smiling always sebagai pengubat luka...

Dulu aku ingat nak wat blog nie untuk tujuan suka2 n sharing my happy mood with the other blogger, but almost a few month before nie its happen something yang mana tuhan nak uji aku ,so teremosi lah plak..but its real life it's could be faces for all human yang stay kat bumi Allah nie..the colour of life lah gituwwww...but its fun cause ur blanded all emotion in the one time n you're tryed, how to solved the problem and revealing the secret into your heart...good!!! its happen to me before and really hope its not happen again for me in futute..Insya Allah...aminnnn

Firdaus anything happen in future that you will faces nanti, ingat bahawa anda tidak keseorangan sebab anda ada ALLAH di sisi peneman suka dan duka anda.....

Perlu ke aku explain....???

Dulu aku ada kawan..tapi skang dia dah x der..sedey mmg sedey...sbb bukan senang kita nk jumpa kawan yang boleh masuk dengan perangai dan tingkah laku kita...aku jumpa dia pun secara tak sengaja tapi skang semua dah tak sama lagi....dia dah tak der...aku x paham,diantara kita ada salah faham ke??? sampai kita dah x keep in touch lagi..OooOo...munkin sbb salah faham satu masa dulu, so aku ambil tindakan dengan berdiam diri....berdiam diri bukan maksud melupakan cuma nak mengasingkan diri supaya keadaan yang keruh tidak bertambah rumit...aku tahu klau aku terus berkawan, munkin ada pihak yang akan salah paham..so i dicide untuk terus berdiam diri...

Aku tahu cara aku tidak profesional tapi aku lakukan semua ini untuk menjaga hati banyak pihak...pihak yang lebih berhak..walaupun aku kenal dia atas dasar kawan, munkin ia akan di salah angap kerana cara aku yang agak mesra...tak nk timbul fitnah, aku mengundur diri..alhamdulillah aku mula faham x semua yang kita jumpa akan kekal sampai bila2..kita mampu merancang tapi tuhan yang menentukan...kita bertemu kerana Allah dan berjauhan jugak kerana Allah...aku yakin setiap yang berlaku ada hikmah nyer..kita tak tahu tapi Allah tahu apa yang terbaik untuk kita...

Walaupun dah lama x berhubung dengan kawan aku tu..aku doakan yang terbaik untuk diri dia..x der cara lain yang boleh aku tunjukan kepada kawan aku tu yang aku ingat kat dia selain doa penyambung silaturahim..atas dasar saudara islam itu sajer yang mampu aku lakukan...aku harap kawan aku tu bahagia dengan hidup dan kehidupan dia sekarang, juga masa depan yang bakal dia tempuh...

Bukan niat aku untuk memutuskan silaturahim tapi semua telah di tetapkan oleh Allah...aku yakin satu hari nanti kalau Allah kata kita bertemu lagi,know body knows right.? probly 10 or 20 years dari sekarang..saper tahu kan....semua bukan rancangan kita...kalau satu hari nanti aku jumpa dia akan aku explain kenapa aku amik tindakan untuk senyap dan bertanaya kenapa dia berubah sekelip mata ....masa dan ketika sajer yang menentukan.

Terima kasih kerana pernah jadi kawan aku satu hari ketika dulu.....cuma aku rasa kecewa kerana kita bermula dengan salam perkenalan yang begitu baik tapi ia berakhir dengan begitu keliru dan sedey..x per lah aku paham situasi dia..aku yakin munkin itu cara dia walaupun buat aku terasa begitu sedey...anyway its ok, what goes around comes around....aku doakan terbaik utk dia wahai kawan ku..munkin tuhan akan temukan kawan yang sudi berkawan dengan aku..sedey nyer statement...(^_^)insya Allah